• Do you offer both gi and no-gi training?

    Yes, our Brazilian Jiu-Jitsu classes include both gi and no-gi training for all skill levels.

  • What's included in Muay Thai classes?

    Traditional Thai boxing training with striking techniques, knee and elbow strikes, clinch work, and conditioning for fitness and self-defense.

  • Do you have self-defense classes for women?

    Yes, we offer specialized women's self-defense training emphasizing grappling techniques and practical defense strategies against larger attackers.

  • Can kids take self-defense classes here?

    Yes, we provide age-appropriate martial arts and self-defense training for children focusing on confidence building, discipline, and basic defensive techniques.

  • Is kickboxing good for fitness training?

    Yes, our high-energy kickboxing classes combine punching and kicking techniques for cardiovascular conditioning and self-defense skills.

  • Do you teach mixed martial arts?

    Yes, we offer comprehensive MMA training combining striking, grappling, and ground fighting techniques for competition or fitness.

  • Can beginners join Brazilian Jiu-Jitsu classes?

    Yes, our comprehensive grappling training is designed for all skill levels including complete beginners.

  • Do you serve Timonium area residents?

    Yes, we serve Timonium along with Sparks Glencoe, Parkton, Lutherville, Monkton, and Hereford areas.

  • Will I learn leverage-based techniques?

    Yes, our Brazilian Jiu-Jitsu classes focus on leverage-based moves designed to help you overcome larger opponents.

  • Are classes available in Hereford?

    Yes, we serve the Hereford area along with surrounding communities including Monkton, Parkton, and Lutherville.